Come to Meadowbrook Estate to relax and unwind at a Wellness Retreat.
Sitting Midway between Boston and New York City, nestled in the rural countryside of Connecticut, the beautifully renovated Meadowbrook Estate offers a serene and elegant escape from the bustling city life.
Charm and grandeur meet in this perfect setting to nourish the mind, body, and soul. With restorative yoga, meditative hikes, and healthy food, you will leave this weekend feeling rejuvenated and empowered.
Below are sample activities for your retreat participants. These can be adjusted for your particular retreat’s needs:
Start each morning with a detox smoothie - meant to cleanse your body and give you the energy to start your day. For lunch, feel free to visit any of the many local venues.
Make sure to check the calendar to reserve your spot for a relaxing massage. As soothing music plays, treat yourself to a deep tissue massage that will revive your senses.
Depending on the retreat weekend, activities such as wine tours, farm-to-table luncheons, farmers markets, or guided hikes can be offered. These outings can give your guests a great opportunity to get to know their fellow retreaters, as well as the area.
The area offers plenty of places to hike, run, or observe nature. Whether you choose to go on a guided walk through the woods, partake in an outing to one of the many state parks, or roam the grounds in solitude, you will undoubtedly be in awe of Connecticut’s beautiful scenery.
Find your inner peace with yoga offerings every day, from beginners to advanced practitioners, everyone will find a class that suits their needs.
Classes are not mandatory. Instead, feel free to meditate at your own leisure under the Estate’s grand oak trees, or let the birds lull you into a deep relaxation by the babbling fountain.
